"I would highly recommend Beth to anyone losing their way for whatever reason. She is inspiring and knows how to help and guide a lost soul in a soothing and kind way. She is a true light in my darkness." ~Andrea
Soulful Sanctuary
Your route to Serenity and Balance
Programme begins 7pm, Monday 30 September online for 8 weeks. We begin with the New Moon in Libra.
Just 4 places left.
E-mail me at beth@bethhelbrow.com or contact me on 07544 269456 for your free 30 minute discovery call to secure your place.
Are you feeling called to begin a journey of sacred self-care, learning to prioritise your health and wellbeing with the phases of the moon?
Does this image resonate with how you are feeling at the moment? If it does, don't worry. I have been where you are now and I promise, there is a light at the end of what might feel like a very dark tunnel.
I have experienced two significant breakdowns, felt burnt out, lost and was definitely not living my true, soul led life. I knew deep down things had to change, I had to change. If some of this resonates with how you are feeling then maybe I can help you.
Life doesn't haven't to feel this way, it is way too short and too precious. It is time for you to begin your healing journey and in the process, discover a beautiful spiritual path and your true soul's calling, ensuring that your sacred self-care is a priority.
What the programme looks like
This beautiful 8 week programme has been designed for women who are maybe feeling exhausted, depressed, burnt out, lost, or just aren't taking the time they need to prioritise their own sacred self-care.
Working with the cycle of the moon, you will release what no longer serves you, and start focusing on the things that you desire more of in your life. You will begin to create a meaningful practice of sacred self-care, bringing a sense of serenity and balance back into your life.
Every week you will be held in a safe and sacred circle with up to 3 other women and myself where you will be encouraged to share, be heard and witnessed without fear of being judged.
You will receive support and encouragement both inside and outside the circle as you continue to release all that no longer serves you, and begin the powerful healing process that will lead you to truly be able to step into your power.
Week 1 - Dark Moon/New Moon: Introductions and Opening
Ceremony. Set intentions for the 8 weeks and the New Moon
Week 2 - Waxing Phase: Looking at the intentions set at the New Moon, progress made, taking inspired action. What help and support is required? Where are the trigger points for feelings of exhaustion, isolation, and overwhelm?
Week 3 - Full Moon: What do you want to release at this Full Moon? Release ceremony. What limiting beliefs are holding you back? How can we change the narrative?
Week 4 - Waning Phase: Check in following release last week. Time to start developing a practice of sacred self-care. What does sacred selfcare mean to you?
Week 5 - Dark Moon/New Moon: Releasing unhealthy habits and practices that aren’t serving or nourishing you. Setting your intentions for the New Moon. Keeping up with your sacred self-care
Week 6 - Waxing Phase: Taking inspired action. Where are you with your intentions? Keeping up with your sacred self-care.
Week 7 - Full Moon: Releasing to the Full Moon Ceremony.
Discovering Authenticity and Purpose. What do you need to release to be true to you? To live your true life? Keeping up with your sacred self-care
Week 8 - Waning Phase: Maintaining your sacred self-care. Have you discovered your soul’s purpose? Are you living more in alignment? What happens next?
There will be a maximum of 4 of you in the group to keep the programme intimate and your experience really special.
The circles will be held every week starting at 7pm and will last for between an hour and an hour and a half. In between the circles, you will have your own Facebook messenger group set up so that you can talk to each other and me to keep supporting each other and asking questions. You will also be paired up as accountability buddies to offer each other support and accountability inbetween the circles.
All the sessions will be recorded and held in a library on google drive so that you can access them in case you were unable to attend the actual session or if you feel you would like to rewatch them again. There will also be small workbooks to help reinforce what you learn and record your progress.
Investment
Your investment in this programme is £600. This can be paid in one lump sum or in instalments to suit your budget. As a bonus gift from me you will receive 3 months membership of my Sacred Sanctuary worth £75. This will be helpful as you will be using this as part of the Soulful Sanctuary.
If you are interested in joining this beautiful programme then please contact me on beth@bethhelbrow.com, 07544 269456 or via my Facebook page and I will arrange for us to have a free 30 minute 1:1 to talk through the porgramme and answer any questions you may have.
Testimonials
"I first heard about the soulful sanctuary on Beth’s online community. After jumping on a call with Beth and hearing about the program, I jumped at the opportunity to be part of the first cohort. My expectations of what the program would be, were massively exceeded.
I feel that the soulful sanctuary has it all, I learnt about myself in a deeper level than expected, what sacred self-care actually is & how I can incorporate it fully in my life, how to work with the moon’s cycles in a way that was easy to understand and gave me to confidence to continue to after the 8 weeks.
From this program I’ve made the real sustainable changes to my life that I was seeking. I felt the weekly calls were a place I could be honest and open up to a safe and supportive group. I feel truly blessed to have met my lovely group members and Beth through the soulful sanctuary.
The 8 weeks fundamental changed my life. The small changes that have had a massive impact how I speak to myself, how I live my life and helped me truly trust and accept myself. The soulful sanctuary has given me to tools I need to continue what was started in the 8 weeks and I will be forever grateful."
Martine
"I have known Beth for a while now and started working with her through her sacred sanctuary around the moon cycles and her workbooks are so informative and inspiring. I then started an 8 week soulful sanctuary program that has been incredibly rewarding.
Beth has helped me grow my confidence, self-care, self-worth and the way I think about myself. My mindset has changed for the better, to the point that I’m stepping into a new phase of my life and making choices that are very different than anything I thought I would ever be able to do, but with the way Beth has helped, I feel comfortable with these choices.
She has taught me how much certain phrases can be used in a positive way and various mindfulness techniques that I can use in my everyday life.
Beth is so understanding and compassionate and it’s very clear how much she loves what she is doing. I will definitely continue to work with Beth around the moon and cannot wait to see what else she has to offer. From the bottom of my heart- thank you and blessings"
Pippa