The Soulful Sanctuary
Rediscover Your Purpose
Transform your life from burnout to bliss with small, supportive groups that guide you to find your tribe and embrace a more meaningful, spiritual path.
Step into 2025 equipped with new tools and skills that nourish your sacred self-care and improve your well-being and live life on your terms
Overworked, Exhausted, and Feeling Lost?
It’s Time to Reclaim Your Energy, Find Your Purpose, and Embrace a More Fulfilling Life
Feeling lost, disconnected, and knowing deep down that things need to change? If any of this resonates, know that there is a way forward, a way to reconnect with your true purpose and step into a life that feels meaningful and aligned. There is light at the end of what may feel like a dark tunnel.
Life doesn’t have to feel this heavy or overwhelming. It’s too short and too precious to continue feeling stuck in exhaustion and burnout. Now is the time to begin your healing journey, to discover a spiritual path that aligns with your soul’s true calling, and to make sacred self-care a priority.
This nurturing 8-week online programme is designed for women who may be feeling exhausted, burnt out, lost, or struggling to prioritise their own sacred self-care.
Through working with the phases of the moon, you will gently let go of what no longer serves you and begin focusing on what you truly want to welcome into your life. You will create a meaningful self-care practice that brings serenity, balance, and a deeper sense of well-being.
Each week, you will be held in a safe, sacred circle alongside up to three other women, where you will have the space to share, be heard, and be witnessed without judgment. Support and encouragement will be there for you both inside and outside the circle, as you release the old, step into your healing, and begin embracing your inner power with renewed clarity and strength.
Your Pathway to Serenity and Balance
Week 1
Using the quiet energy of the Dark Moon, we will begin with introductions and an opening ceremony to ground ourselves. This is a time of new beginnings—a moment to set powerful intentions for the journey ahead. What do you want to invite into your life over the next eight weeks? Together, we will plant the seeds of transformation during the New Moon, aligning your intentions with your deepest desires. What new possibilities are ready to emerge as you embrace this fresh chapter? We are going to set the tone for your personal growth with purpose and clarity.
Week 2
As the Moon begins to grow, so do the intentions you set during the New Moon. This week, we will reflect on the progress you have made and explore how to take inspired action. What steps feel aligned with your intentions, and what support do you need to keep moving forward? Together, we will identify where feelings of exhaustion, isolation, or overwhelm may be creeping in, and how to navigate through these triggers. This is a time to build momentum, but also to recognise where you may need extra care and guidance to stay on track with your vision.
Week 3
Using the power of the Full Moon, we will come together to release what no longer serves you. What limiting beliefs have been holding you back from your full potential? These stories may have kept you small or drained your energy. Through a meaningful release ceremony, we will gently let go of these blocks and reframe the narrative. What would life feel like without these self-imposed limitations? Together, we will create space for the healing and freedom you deserve, allowing you to step forward with renewed clarity and empowerment.
Week 4
As the Moon begins to wane, we will check in on what you released during the Full Moon. This is a time to turn inward and begin nurturing a practice of sacred self-care. What does sacred self-care mean to you? How can you create space in your life to nourish your mind, body, and spirit? Together, we will explore ways to make self-care a sacred ritual that restores your energy and supports your well-being. This is a gentle phase of reflection, where you begin to integrate healing and create balance in your daily life.
Week 5
As we enter another Dark Moon phase, it’s time to release unhealthy habits and practices that no longer serve or nourish you. What patterns are you ready to let go of to make space for new growth? During our New Moon ceremony, we’ll set fresh intentions that align with your deeper needs and desires. This is also a moment to reaffirm your commitment to sacred self-care, ensuring that it becomes a sustainable practice in your life. What new habits will support your well-being as you continue to grow and evolve? Let’s honor this fresh start with purpose and clarity.
Week 6
As the Moon grows, it's time to focus on taking inspired action. Where do you stand with the intentions you have set? Are you moving closer to your goals, or is there something that needs adjusting? This week is about keeping momentum and staying aligned with your vision. We will also check in on your sacred self-care practice, ensuring that you are nourishing yourself as you continue on this path. How can you keep taking meaningful steps while maintaining balance and care for your well-being? Let’s keep your intentions and sacred self-care in harmony as you move forward.
Week 7
Using the phase of the Full Moon, we will hold a powerful release ceremony. This is a time to let go of anything standing between you and your true, authentic self. What do you need to release to live fully in your purpose? Together, we will explore how to shed the layers that no longer reflect who you are or who you are becoming. As always, we will check in on your sacred self-care, ensuring that as you release, you continue to nurture yourself. What will you let go of to embrace your most authentic life?
Week 8
As the Moon wanes, we will reflect on your journey so far. Have you discovered your soul’s purpose? Are you living more in alignment with your true self? This is a time to nurture the sacred self-care practices you have developed and to ensure they continue supporting your well-being. We will explore what happens next on your path—how to stay connected to your purpose and maintain balance in your life. What is your next step in living authentically and honoring your soul’s calling? .
The group will be kept intimate, with a maximum of four participants, ensuring a truly special and personal experience for everyone involved.
Circles will be held weekly online using Zoom. We start at 7pm UK time and they last between one to one and a half hours. Between sessions, you will have access to a dedicated Facebook Messenger or WhatsApp group where you can connect with each other and with me, providing support, asking questions, and staying connected. You will also be paired with an accountability buddy to offer additional support and motivation between our gatherings.
All sessions will be recorded and saved in a Google Drive library for you to revisit anytime—whether you miss a session or simply want to review. To deepen your learning, you will also receive small workbooks to track your progress and reflect on what you have gained throughout the journey.
Investment
I warmly invite you to join me on the next Soulful Sanctuary programme beginning online on Monday 30 December, 7pm UK time.
The investment for this nurturing experience is £600, and flexible payment options are available to suit your budget.
As a special gift, you will also receive 3 months of complimentary access to my Sacred Sanctuary, a community membership worth £75, which will support you on your journey.
If you feel called to join me, I would love to connect. Feel free to reach out to me at beth@bethhelbrow.com, 07544 269456, or through my Facebook page. We can arrange a free 15-minute 1:1 call to see if this programme resonates with you and answer any questions you may have.
Investment
Testimonials
"I first heard about the soulful sanctuary on Beth’s online community. After jumping on a call with Beth and hearing about the program, I jumped at the opportunity to be part of the first cohort. My expectations of what the program would be, were massively exceeded.
I feel that the soulful sanctuary has it all, I learnt about myself in a deeper level than expected, what sacred self-care actually is
& how I can incorporate it fully in my life, how to work with the moon’s cycles in a way that was easy to understand and gave me to confidence to continue to after the 8 weeks.
From this program I’ve made the real sustainable changes to my life that I was seeking. I felt the weekly calls were a place I could be honest and open up to a safe and supportive group. I feel truly blessed to have met my lovely group members and Beth through the soulful sanctuary.
The 8 weeks fundamental changed my life. The small changes that have had a massive impact how I speak to myself, how I live my life and helped me truly trust and accept myself. The soulful sanctuary has given me to tools I need to continue what was started in the 8 weeks and I will be forever grateful."
Martine
"I have known Beth for a while now and started
working with her through her sacred sanctuary around the moon cycles and her workbooks are so informative and inspiring. I then started an 8 week soulful sanctuary program that has been incredibly rewarding.
Beth has helped me grow my confidence, self-care,
self-worth and the way I think about myself. My mindset has changed for the better, to the point that I’m stepping into a new phase of my life and making choices that are very different than anything I thought I would ever be able to do, but with the way Beth has helped, I feel comfortable with these choices.
She has taught me how much certain phrases can be used in a positive way and various mindfulness techniques that I can use in my everyday life.
Beth is so understanding and compassionate and it’s very clear how much she loves what she is doing. I will definitely continue to work with Beth around the moon and cannot wait to see what else she has to offer. From the bottom of my heart- thank you and blessings"
Pippa
"Beth has the most beautiful energy, and is one of the kindest, caring and compassionate people I’ve met. I was Inspired by Beth’s passion, knowledge and ability to communicate so effortlessly and clearly. Beth was able to answer all of my questions in a way in which I understood.
Inspired and wanting to learn more, I joined Beth’s sacred self care 8 week course, which has been life changing. I won’t give away
and ruin the course contents, but it’s powerful, I will use the skills I’ve learned forever.
I also developed friendships with other lovely like minded ladies who I may not otherwise have met".
Sally
I cannot recommend Beth’s course highly enough - her
kind, compassionate and gentle approach not only helped me to realise the importance of sacred self-care but also how to weave it into every and any moment in my life, something which has become incredibly important to me in the
past few months xx – Julie